Gym Services
Memberships are available for anyone 12 years old and up. Our gym is fully equipped with easy to use State-of-the-Art
Nautilus machines and free weights.
We have a full line of Cardio
Equipment including treadmills, bikes and elliptical trainers. Included in our Cardio area is a Cardio Theater, which allows you to watch and listen to your own T.V. while you get in shape.
Convenient Workout Hours
Monday - Thursday
8: 00 AM - 9:00 PM
Friday
8:00 AM - 5:00 PM
Saturday
9:00 AM - 4:00 PM
Sunday
Closed
CardioKickboxing
We have offered the CardioKickboxing program for the past 10 years with many success stories. Our Instructors are well trained and provide exceptional workouts. With a staff of multiple instructors and great music our classes are never boring!
Although this class does incorporate kickboxing techniques, it is NOT a martial Arts Class. It IS a fun and effective fitness class. CardioKickboxing gives you an aerobic workout, resistance training, core work, and stretching all in one class.
You can burn between 800-1500 calories an hour; improve both muscle strength and tone.
No experience is necessary for this class and there are no uniforms
CardioKickboxing Class Times:
Monday, Tuesday & Thursday - 6:00 PM
As a member you have access to our Professional A.C.E. Certified Staff. Our staff offers Personal Training sessions to help guide you into the best shape EVER.
Various memberships to choose from: Single, Family, 3 Month Trial or a Daily Rate. Discounts are provided for Families, Students and AARP Members.
Call for our New Year's Specials!
KICK your New Year off right!
